Constipation is the condition wherein the digestive system produces hard feces that can be difficult to eliminate.
Moving can become very painful as the bowel gets obstructed.
Constipation occurs due to improper diet, low intake of fluids, insufficient fiber consumption, and medication side effects. Using or taking laxatives will help ease constipation.
Here are some of these herbal remedies that can act as laxatives for the digestive system and helps control constipation.
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Licorice for Constipation: This herb helps the colon bring back its natural balance. Take this herb in tea form. Three to four cups everyday should be good until constipation is gone.
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Tamarind pulp Treatment: Tamarind pulp is the herb that's widely used in North American country and elsewhere.
It is a laxative that can help promote the languid movement of bowels. Just take one to two tablespoons of tamarind pulp in the evening.
You can also add this herb as flavoring to food.
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Natural Constipation Treatment with Psyllium: Psyllium is a high soluble fiber called mucilage that absorbs water and provides food for good bacteria.
Psyllium helps the good bacteria multiply. Psyllium fiber helps the colon to ease constipation.
Prepare it by stirring in 1 teaspoon of psyllium in a cup of water. Quickly drink 2 teaspoons of the solution before it thickens.
Take it once a day, preferably in the mornings. You can add honey or lemon for added flavor.
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Treat Constipation with Ginger: Ginger helps prevent muscle spasms that trigger constipation.
Mix 1 tablespoon ginger with flax seeds and simmer it in 2 cups of water.
Let it steep for 15 minutes. Take half-cup doses a day if needed.
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Milk Thistle Treatment: The seed extract of milk thistle helps produce bile secretion that flows in the intestines.
This can serve as a mild laxative. Milk thistle is available over-the-counter in the form of pill, teas, and tincture. It should be taken according to the instructions.
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